Find Relief and Potential at Spine Spot
Clinical Care - Chiropractic & Rehabilitation
Our team provides evidence-based assessment and treatment for chronic pain conditions such as back pain, migraines, and arthritis. We combine chiropractic care with targeted rehabilitation to restore function, reduce pain, and improve quality of life.
Sports Therapy
We support athletes of all levels with injury prevention, recovery, and performance optimisation. Care includes assessment, manual therapy, and tailored exercise programs designed to enhance mobility, strength, and resilience for both training and competition.
Corporate Wellbeing
Massage & Reflexology
We deliver workplace health solutions that reduce stress, prevent injuries, and boost productivity. Programs include lectures, ergonomic assessments, workshops and tailored strategies to improve physical and mental wellbeing across teams (e.g. massage, yoga, exercises)
Massage & Reflexology
Massage & Reflexology
By Four Hands Wellness Centre.
Release tension, improve circulation, and restore balance.
- Brazilian Lymphatic Drainage Massage
- Four Hands Therapeutic Massage
- Reflexology – Foot Care with Love
- Pregnancy Massage
Holistic Therapies
By Four Hands Wellness Centre.
Support your mind and emotions with therapies designed to bring clarity, balance, and inner peace.
- Reiki
- Holistic Coaching / Wellness Education
- Meditative Tarot
- Family Constellation Session
Senior Fitness
By Four Hands Wellness Centre.
Gentle and adapted movement programs to maintain vitality, independence, and quality of life.
- Group Movement Sessions
- Therapeutic Exercise