Corporate Wellbeing

Our Philosophy

We help workplaces create healthier teams by making meaningful and practical changes that prevent pain and improve cognitive performance.

Most of today’s injuries and stress at work come from long hours at the desk, poor movement habits, and lack of recovery.

What we offer companies includes:

Workshops that teach simple strategies for movement, posture, and stress/ inflammation management.
Ongoing support so employees know how to look after themselves in and outside of work.
Hands on activities to boost mood and physical wellbeing
Ergonomic checks to make sure staff set-ups reduce strain, not create it.

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We provide corporate wellbeing programs on-site at workplaces all over Sydney

Stress rewires the brain and body, fueling pain, fatigue, and burnout

Stress at work isn’t just “in the mind” , it directly affects the nervous system.

High, prolonged stress keeps the body in a constant state of alert, which can change the way the brain and nerves process pain, movement, and recovery.

Over time this increases tension, reduces focus, brain-fog and makes even small physical problems harder to heal.

By combining strategies from clinical neuroscience, movement, and rehabilitation, we help employees reset their stress response, improve resilience, and restore balance between brain and body.

Your Partner in Health & Performance

Your team deserves the same strategies trusted by world champions at Spine Spot

We tailor our programs to each company, designing exercise and movement strategies that fit the specific demands of their workplace. Whether staff spend long hours at desks, on their feet, or in physically demanding roles, we adapt solutions to improve mobility, reduce injury risk, and boost overall performance.

Contact Dr Nico directly for a quote and availability:

nicosoares@spinespot.com.au

02 9008 7591

Types of Services

Chiropractic

Assisted Stretching

Yoga

Laboral Exercises

Recovery

Workshops